Are you longing to feel seen, heard, and understood?
You’re in the right place…
I provide Emotionally Focused Therapy for couples and families looking to connect more deeply, communicate more authentically, and grow together.
“From the cradle to the grave, humans desire a certain someone who will look out for them, notice and value them, soothe their wounds, reassure them in life’s difficult places, and hold them in the dark.”
- Susan M. Johnson
The truth is, no relationship is perfect and we all need a little help sometimes.
If you are:
Struggling with relationship issues
Feeling disconnected and distant
Arguing more
Having a hard time making decisions collaboratively
Taking longer to kiss and make up
Feeling discouraged and scared
You’re not alone! And change is possible.
I can help you:
Explore and understand where you get stuck in unhelpful patterns of interaction
Uncover the emotional responses and unmet needs that lead you to react in habitual ways
Improve communication
Increase mutual respect and understanding
Learn to resolve conflict by leaning in instead of leaning out
Build secure bonds that support long-term intimacy
About Me
Hi! My name is Sasha (she/her). I’m a Marriage and Family Therapist Associate on a mission to help couples and families connect more deeply, communicate more authentically, and grow together. I see clients virtually across OR and WA and in person in Winthrop, WA.