Many people wonder if couples counseling really works. Emotionally Focused Therapy (EFT) is a research-backed approach that helps partners rebuild secure emotional bonds. Studies show EFT not only improves communication but also changes how the brain responds to stress in relationships. Plus, the supportive therapeutic relationship plays a crucial role in lasting change. For couples seeking real connection, EFT offers hope grounded in solid science.

Looking to strengthen your relationship? These five therapist recommended books offer practical tools and powerful insights into emotional connection, communication, and shared responsibility. Whether you're feeling disconnected or just want to grow closer, titles like Hold Me Tight, Attached, and Fair Play can help you and your partner reconnect and thrive—together.

Many people ask why I don’t accept insurance for therapy. In this post, I explain the legal restrictions for associates, the drawbacks of insurance-based care—including required diagnoses and privacy concerns—and how you can still seek out-of-network reimbursement with a superbill.

Emotionally Focused Therapy (EFT) is a powerful, research-backed approach to healing relationships by helping people understand and express their deeper emotions. Whether in couple or family therapy, EFT supports clients in identifying emotional patterns, improving communication, and building lasting connection. At its heart, EFT is about creating safety and closeness—turning conflict into understanding and distance into connection.